💥iCoach Hypnosis Hypnotherapist Trudy 💥in this video talks about using gears and Apps to make it fun to stay healthy.

The Feel Good Podcast on the icoachhypnosis Network is your go-to resource for improving your well being, achieving a growth mindset and reprograms your thoughts to achieve positive change.  

About me:  I am Trudy. I help people with their journey of self-discovery. Whether your goal is to increase or build self confidence, or find fulfillment in a passion project, it can be challenging to understand how to get from point A (identifying a goal) to point B (actually going after and achieving that goal).  I deliver regular tips and guidance to help you create the future you desire, Don’t delay - reach your goals today, listen or watch the Feel Good Podcast.

Gears and apps mentioned in today's video:
Plan to Eat - Meal Planner
https://apps.apple.com/us/app/plan-to-eat-meal-planner/id1215348056

Healthy Recipes - Tasty Food
https://apps.apple.com/us/app/healthy-recipes-tasty-food/id1249624402

eMeals - Healthy Meal Plans
https://apps.apple.com/us/app/emeals-healthy-meal-plans/id575756462

Vegan Meal Plan - Food Planner
https://apps.apple.com/us/app/vegan-meal-plan-food-planner/id1298425519

My Diet Coach - Weight Loss
https://apps.apple.com/us/app/my-diet-coach-weight-loss/id552341639

Vyper 2
https://hyperice.com/vyper-2-0-black

The Mirror
https://www.mirror.co/shop/mirror?utm_source=google_ads&utm_medium=search_cpc&utm_campaign=brand_mirror&utm_content=mirror&utm_term=mirror

Headspace: Meditation & Sleep
https://apps.apple.com/us/app/headspace-meditation-sleep/id493145008

Calm
https://apps.apple.com/us/app/calm/id571800810

Insight Timer - Meditation App
https://apps.apple.com/us/app/insight-timer-meditation-app/id337472899


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