The Feel Good Podcast™
The Feel Good Podcast is your go-to resource for improving your physical and mental well being, achieving a growth mindset and reprograms your thoughts to achieve positive change. Through this podcast, you'll hear directly from renowned Coach and Physical Therapist Trudy Diraj to help you with your journey of self-discovery. Whether your goal is to increase or build self confidence, regain physical mobility or find fulfillment in a passion project, it can be challenging to understand how to get from point A (identifying a goal) to point B (actually going after and achieving that goal). Life Coach and Certified Physical Therapist Trudy aims to delivery regular tips and guidance to help you create the future you desire, Don’t delay - reach your goals today, subscribe today. Visit beonthemove.com to kickstart your Journey to better living!
The Feel Good Podcast™
10 Minutes Guided Meditation
Welcome to Season 3 - Focusing on mental health
I practice meditation in the morning before my routine. While you may not see an impact immediately, my clients have noticed a change in their mental health and feelings at peace after 2 weeks. The key Is to train your brain to think positively. You can do it too.
Listening to Meditations & Positive Affirmations has been such a huge part of my own self-development journey and I am so excited to be able to provide these meditations and affirmations as a tool specifically designed to help you on your own journeys to empowerment and enlightenment.
💥How to get started?💥
Start small: To develop a meditation habit, it's important to start with small, manageable sessions. Even just a few minutes of meditation per day can make a big difference. Gradually increase the length of your meditation sessions as you become more comfortable with the practice.
Create a routine: Establishing a regular time and place to meditate can make it easier to stick to your meditation habit. Try to meditate at the same time every day, and choose a quiet and comfortable space where you can focus on your practice.
Be consistent: Consistency is key when developing a meditation habit. Even if you miss a day or two, try to get back on track as soon as possible. Regular practice can help build momentum and make it easier to stick to your habit.
Find a style that works for you: There are many different styles of meditation, such as mindfulness, loving-kindness, and transcendental meditation. Experiment with different styles to find the one that works best for you.
Be patient: Developing a meditation habit takes time and patience. Don't get discouraged if you find it difficult to stick to your habit at first. Remember that developing a new habit takes time and consistency, so be patient with yourself and don't give up.
Overall, developing a meditation habit requires patience, consistency and finding the right approach that works for you. With time and consistency, meditation can become a valuable and beneficial habit that could bring positive changes to your life.
Connect with me here:
https://icoachypnosis.com
http://thefeelgoodpodcast.com
🌟Get my free guide, the Top 5 tips to improve your well being today🌟
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