Welcome to Season 3 - Focusing on mental health
I practice meditation in the morning before my routine. While you may not see an impact immediately, my clients have noticed a change in their mental health and feelings at peace after 2 weeks. The key Is to train your brain to think positively. You can do it too.
Listening to Meditations & Positive Affirmations has been such a huge part of my own self-development journey and I am so excited to be able to provide these meditations and affirmations as a tool specifically designed to help you on your own journeys to empowerment and enlightenment.
💥How to get started?💥
Start small: To develop a meditation habit, it's important to start with small, manageable sessions. Even just a few minutes of meditation per day can make a big difference. Gradually increase the length of your meditation sessions as you become more comfortable with the practice.
Create a routine: Establishing a regular time and place to meditate can make it easier to stick to your meditation habit. Try to meditate at the same time every day, and choose a quiet and comfortable space where you can focus on your practice.
Be consistent: Consistency is key when developing a meditation habit. Even if you miss a day or two, try to get back on track as soon as possible. Regular practice can help build momentum and make it easier to stick to your habit.
Find a style that works for you: There are many different styles of meditation, such as mindfulness, loving-kindness, and transcendental meditation. Experiment with different styles to find the one that works best for you.
Be patient: Developing a meditation habit takes time and patience. Don't get discouraged if you find it difficult to stick to your habit at first. Remember that developing a new habit takes time and consistency, so be patient with yourself and don't give up.
Overall, developing a meditation habit requires patience, consistency and finding the right approach that works for you. With time and consistency, meditation can become a valuable and beneficial habit that could bring positive changes to your life.
Connect with me here:
https://icoachypnosis.com
http://thefeelgoodpodcast.com
🌟Get my free guide, the Top 5 tips to improve your well being today🌟
https://icoachhypnosis.com/my-5-tips-now
https://icoachhypnosis.com
Welcome to Season 3 - Focusing on mental health
I practice meditation in the morning before my routine. While you may not see an impact immediately, my clients have noticed a change in their mental health and feelings at peace after 2 weeks. The key Is to train your brain to think positively. You can do it too.
Listening to Meditations & Positive Affirmations has been such a huge part of my own self-development journey and I am so excited to be able to provide these meditations and affirmations as a tool specifically designed to help you on your own journeys to empowerment and enlightenment.
💥How to get started?💥
Start small: To develop a meditation habit, it's important to start with small, manageable sessions. Even just a few minutes of meditation per day can make a big difference. Gradually increase the length of your meditation sessions as you become more comfortable with the practice.
Create a routine: Establishing a regular time and place to meditate can make it easier to stick to your meditation habit. Try to meditate at the same time every day, and choose a quiet and comfortable space where you can focus on your practice.
Be consistent: Consistency is key when developing a meditation habit. Even if you miss a day or two, try to get back on track as soon as possible. Regular practice can help build momentum and make it easier to stick to your habit.
Find a style that works for you: There are many different styles of meditation, such as mindfulness, loving-kindness, and transcendental meditation. Experiment with different styles to find the one that works best for you.
Be patient: Developing a meditation habit takes time and patience. Don't get discouraged if you find it difficult to stick to your habit at first. Remember that developing a new habit takes time and consistency, so be patient with yourself and don't give up.
Overall, developing a meditation habit requires patience, consistency and finding the right approach that works for you. With time and consistency, meditation can become a valuable and beneficial habit that could bring positive changes to your life.
Connect with me here:
https://icoachypnosis.com
http://thefeelgoodpodcast.com
🌟Get my free guide, the Top 5 tips to improve your well being today🌟
https://icoachhypnosis.com/my-5-tips-now
https://icoachhypnosis.com